This book is delightful for all of the senses, the delightful quotes help you to walk through the 7 Levels of the Building Blocks of Recovery with love and joy. Filled with information for your healing, shopping lists, affirmations, and recipes, you will find this book to be a close friend and an excellent resource to take with you on your journey to wellness. You will want to return to its pages again and again. May your healing be your joy.
In this special publication, I have brought together all of my experience and training for your wholeness. Within this book I put so much in it for you such as:
Explanations of how all the different philosophies work together to strengthen your walk: Maslow's Hierarchy of Needs, personality development theory, the Chakras and the 12 Steps.
Nutrition and recipes generously loaned to us from Christina Pirello of Christinacooks.com
Crystals and Gems
We will do all of this beautiful work in 7 levels. You will see that within the seven levels of the Building Blocks of Recovery will help you to learn to focus and refocus your life back to a place of wholeness as you experience life on life's terms!
I am so honored that you will allow me to share your journey with you.
"I have been praying for God to reveal to me 'how I got this way' and for guidance and direction so He can/will grow me so I will understand and fulfill who He created me to be and my purpose / calling. As I was reading the first 7 chapters, I couldn't put it down, I had a visual of all these puzzle pieces floating around and gently falling into place. I felt a huge weight being lifted and a sweet peace and calmness envelop me. I've prayed for the confirmation and to clearly hear that answer. " CG
Sandra Kozlowski has been a percussionist for over 20 years, a yoga teacher for 13 years and is the author of the book , Building Blocks of Recovery ( available on Amazon.com). This CD is the next step to a wonderful, holistic journey for the mind and spirit to begin to reunite with the body. The blending of the drums offers a grounding to the ethereal sounds from the bowls.
Early reviews have been giving this CD two thumbs up for this innovative blend.
Robert McFadden has been a drummer for over 30 years and added his talents to this project. His band "Morning After" can be found on Facebook.
The engineer was completed with the beautiful talents of Kerry Gansberg.
This CD and music is perfect for any place that you are hoping for deep relaxation. You will hear the love of our music as you listen to each note
Mantra: I Transcend
Affirmation: The radiance of my divine nature shines always. I am expansive, pure and true.
Chakra: Soul Star
Element: Universal Mind
Your Need: Increased respect for the sacredness of life.
Magenta is the combination of red and violet therefore completing the circuit of colors, being simultaneously the beginning and end of all the chakras. Magenta combines the physical nature of red with spiritual nature of violet, balancing the individual and the spirit.
Mantra: I Know
Affirmation: I am complete and whole. Perfect and connected.
Your Need: To strengthen and correct energy imbalances. To clear the mind and liberate the spirit.
Violet is very antiseptic, cleansing, and purifying on physical and spiritual levels. It helps balance the physical and spiritual energies. Violet can also stimulate inspiration and humility, and assist dream activity.
Mantra: I See
Affirmation: I dwell upon the universal wisdom within me & all around me. I understand.
Chakra: Third Eye
Your Need: To aid concentration and expand consciousness, insight, and intuition.
Indigo is a dynamic healing color on both spiritual and physical levels. This color activates the third eye chakra and is balancing to all conditions associated with it. It is a color that is balancing to the hemispheres of the brain and nerve synapses between them. Indigo also has a sedative effect. You can use indigo when you are meditating in order to achieve deeper levels of consciousness. It can awaken devotion and intuition.
Mantra: I Express
Affirmation: Matters of the heart are spoken and understood effortlessly.
Chakra: Throat & Heart
Element: Ether & Air
Focus: Communication & Love
Your Need: To speak calmly from the heart with love and compassion.
Aqua is cooling. It combines the beneficial vitalizing and purifying effects of blue and green. Blue is the color of the throat chakra which is the center for communication, and green the color of the heart chakra, the center for love and compassion. Aqua can be used for stimulating the combination of these centers, facilitating heart centered communication.
Mantra: I Attract
Affirmation: I receive unconditional love and compassion.
Your Need: To purify, open, uplift and awaken.
Green balances our energies, and it can be used to increase our sensitivity and compassion. It has a calming effect, especially for inflamed conditions of the body. It is soothing to the autonomic nervous system. Green can be used to awaken greater friendliness, hope, faith, and peace. It is restful and revitalizing to overtaxed mental conditions.
Mantra: I Love
Affirmation: I live and love in balance, in a state of loving gratitude.
Your Need: To purify, open, uplift and awaken.
Rose pink, being the color of love, relates to the heart chakra. Rose can be used to awaken compassion, love, and purity. It eases conditions of anger and feelings of neglect. It can be used in meditation to discern greater truths. Rose is comforting to the emotional energies of the individual.
Mantra: I Do
Affirmation: I am open to powerful self expression.
Chakra: Solar Plexus
Focus: Will Power
Your Need: To be happy, connect, protect, balance, and purify. To achieve a sense of openness.
Yellow is stimulating to the mental faculties of the individual. It can be useful for depression. It helps re-awaken an enthusiasm for life. It can be used to awaken greater happiness, confidence and optimism. The golden-yellow shades are healthful to both the body and the mind.
Eye Width: 55mm
Bridge Width: 20mm
Temple Length: 145mm
Mantra: I Feel
Affirmation: I allow myself more abundance & pleasure than ever before.
Your Need: To feel stable and balanced, to quiet the mind, and to achieve a sense of harmony.
Orange is the color of joy and wisdom. It stimulates feelings of sociability. It is tied to our emotional health and to the muscular system of the body.
Mantra: I Am
Affirmation: I am safe, secure, grounded, protected, supported.
Your Need: To feel more grounded.
Red is a stimulating color. It will energize the base chakra. It warms and it activates. It awakens our physical life force. Red strengthens the physical energy and the will of the individual. It can stimulate deeper passions, such as sex and love, courage, or hatred and revenge. Red can be used to raise the body's temperature and to energize the blood.
Mantra: I Speak
Affirmation: I speak my truth with ease and clarity.
Your Need: To feel calm, relaxed and reassured.
Blue is cooling to our system and it is relaxing. It is quieting to our energies. It can be used to awaken intuition and to ease loneliness. Blue is very effective when combined with warmer colors in the red and orange spectrums. It can also be used to awaken artistic expression and inspiration.
Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
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