Yoga Book Study
During this time in our history, I am delving deeper into my soul and finding my true self, my bliss. This book study is well timed to help me and those who are like minded, to lean into peace and the deeper work of yoga and how it can lead to being the people we want to be.
Whether you are a new yoga student, returning or have been one of my students for a long time, you will be nutured into a new way of deepening your practice.
Before the beginning of class, please purchase the book DO YOUR OM THING.
Singing Bowl Session
Join me weekly on a private Facebook page. You can be alone or gather your family around you and enjoy this amazing music. You can purchase a package for $40 to have month long access to the music and the library of music.
Yoga Classes online
Join me and the My Real Bodyoga community online. We will be sharing what we do best, in a small intimate manner, learning yoga from each other. These special classes will allow you to see how much you can build a home practice and create an oasis in your own home for self care.
Package 4 sessions
You can mix and match the classes or singing bowl sessions to support your healing and life. While the singing bowl sessions can be shared with people in your home, the yoga sessions are priced per person.
Dandelion infused Artisan soap
Pictures of my son picking the dandelions from out lawn for me to create an infusion blend in olive oil. This handmade dandelion Ingredients: Dandelion infused Olive Oil Coconut Oil Castor Oil Mango Butter Lemongrass Essential Oil and food grade lye for Saponification. Local delivery is available. on 4 or more bars of soap. Shipping is priced the same for each 3 bars of soap.
I'll take a vanilla latte
I'll take a vanilla latte is a creamy goats milk soap base with coffee and vanilla essential oils. I use coffee grounds from a friends coffee shop who ethically harvest their coffee direct from the farm! Local delivery is available. on 4 or more bars of soap. Shipping is priced the same for each 3 bars of soap.
Suna's Smile is a hand poured soap in a goats milk base with lavender, eucalyptus and tee tree essential oils. Long lasting scent!
Local delivery is available. on 4 or more bars of soap. Shipping is priced the same for each 3 bars of soap.
Building Blocks of Recovery- 2nd edition
This book is delightful for all of the senses, the delightful quotes help you to walk through the 7 Levels of the Building Blocks of Recovery with love and joy. Filled with information for your healing, shopping lists, affirmations, and recipes, you will find this book to be a close friend and an excellent resource to take with you on your journey to wellness. You will want to return to its pages again and again. May your healing be your joy.
In this special publication, I have brought together all of my experience and training for your wholeness. Within this book I put so much in it for you such as:
Explanations of how all the different philosophies work together to strengthen your walk: Maslow's Hierarchy of Needs, personality development theory, the Chakras and the 12 Steps.
Nutrition and recipes generously loaned to us from Christina Pirello of Christinacooks.com
Crystals and Gems
We will do all of this beautiful work in 7 levels. You will see that within the seven levels of the Building Blocks of Recovery will help you to learn to focus and refocus your life back to a place of wholeness as you experience life on life's terms!
I am so honored that you will allow me to share your journey with you.
"I have been praying for God to reveal to me 'how I got this way' and for guidance and direction so He can/will grow me so I will understand and fulfill who He created me to be and my purpose / calling. As I was reading the first 7 chapters, I couldn't put it down, I had a visual of all these puzzle pieces floating around and gently falling into place. I felt a huge weight being lifted and a sweet peace and calmness envelop me. I've prayed for the confirmation and to clearly hear that answer. " CG
Singing for the Soul CD
Sandra Kozlowski has been a percussionist for over 20 years, a yoga teacher for 13 years and is the author of the book , Building Blocks of Recovery ( available on Amazon.com). This CD is the next step to a wonderful, holistic journey for the mind and spirit to begin to reunite with the body. The blending of the drums offers a grounding to the ethereal sounds from the bowls.
Early reviews have been giving this CD two thumbs up for this innovative blend.
Robert McFadden has been a drummer for over 30 years and added his talents to this project. His band "Morning After" can be found on Facebook.
The engineer was completed with the beautiful talents of Kerry Gansberg.
This CD and music is perfect for any place that you are hoping for deep relaxation. You will hear the love of our music as you listen to each note
Artisan Orange Cinnamon
This castille soap is refreshing and gentle to the skin, the elements of orange and cinnamon will gently waken your senses.! Hand cut with ridges that will make the soap bar more resilient! Ingredients: Olive , Coconut, Castrol Oils Sodium Hydroxide Mango Butter Orange Essential Oil Orange Powder Cinnamon Essential Oil
Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
Thank you for supporting this site with purchases made through the links and the Building Blocks of Recovery store. This site represents a woman owned business Thank you for supporting my work within my community and allowing me to bring my work to more of the world!