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Building Blocks of  Recovery is available on Amazon.

Aqua I Express

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Aqua

Mantra: I Express

Affirmation: Matters of the heart are spoken and understood effortlessly.

Chakra: Throat & Heart

Element: Ether & Air

Focus: Communication & Love

Your Need: To speak calmly from the heart with love and compassion. 

Aqua is cooling. It combines the beneficial vitalizing and purifying effects of blue and green. Blue is the color of the throat chakra which is the center for communication, and green the color of the heart chakra, the center for love and compassion. Aqua can be used for stimulating the combination of these centers, facilitating heart centered communication.

Balancing Colors: Aqua pairs well with Indigo and Magenta. 

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,Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200, LMP
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified, Trauma Informed


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