Red- I AM

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Mantra: I Am

Affirmation: I am safe, secure, grounded, protected, supported.

Chakra: Root

Element: Earth

Focus: Survival

Your Need: To feel more grounded.

Red is a stimulating color. It will energize the base chakra. It warms and it activates. It awakens our physical life force. Red strengthens the physical energy and the will of the individual. It can stimulate deeper passions, such as sex and love, courage, or hatred and revenge. Red can be used to raise the body's temperature and to energize the blood.

Balancing Colors: Red pairs well with Yellow and Blue.