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Building Blocks of  Recovery is available on Amazon.

Blue- I Speak

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Blue

Mantra: I Speak

Affirmation: I speak my truth with ease and clarity.

Chakra: Throat

Element: Ether

Focus: Communication

Your Need: To feel calm, relaxed and reassured.

Blue is cooling to our system and it is relaxing. It is quieting to our energies. It can be used to awaken intuition and to ease loneliness. Blue is very effective when combined with warmer colors in the red and orange spectrums. It can also be used to awaken artistic expression and inspiration.

Balancing Colors: Blue pairs well with Yellow and Red. 

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,Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200, LMP
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified, Trauma Informed


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