This past few months have taught me, and many other people a lot.  I think that the value of having yoga online was inspiring to me, both as a teacher and as a student. 

In a class setting, the best experience has been when others who have moved out of area join our class.  We as My Real Bodyoga really have built a community over the years and that community continues to come together in love and intention.

The other lesson I believe is that our society has changed, we have become a society of people who want more balance.  While no one wanted the lock downs or the fear, we did get to experience being in the place we love and balancing our activities around our hearts. 

I believe that with yoga too.  Our collective experience with yoga has changed and instead of being an event that we attend weekly, it is becoming a lifestyle and a positive way to cope.

These online classes will be on demand and topic focused.  We will be diving into more teaching of specific body parts, how to work with intention, balancing the yamas and niyamas with life around us through somatic expression.  You will get to select the topic that you would like to work on that day.  You can continue to return to it or select another topic.  All for a small monthly fee. 

All of this from the comfort of your own home. With your family, friends, pets and in the sanctuary you call your life.

Beginning November 2021.