Starting in 2004, I began My Real Bodyoga as a platform for compassionate and militant self acceptance of ones self. The My Real Body Mission statement is:
Sound Healing Concerts:
I have learned from one of the best intuitive music teachers, Jay Sicilia of Planet Percussion. Under the teachings of this intuitive genius. my gentle percussion intuition has been honed. The singing bowls have been used within recovery and mental health populations as well as yoga students of every walk of life
Presentations and Conferences
Being comfortable speaking in front of any size crowd, I have been a well respected teacher for events such as The Yogipreneur, How I Bounced Back and 2015 and 2016 CoOccuring Treatment Conference in Yakima Washington, and KeyNote Speaker at the 2019 Peer Alliance Conference in Tacoma , Washington.
I am available for book signings, workshops and speaking engagements.
Tacoma Community College- Human Services
Radiant Health Yoga- 200 Level training
Curvy Yoga certification with Anna Guest Jelley
Y12 SR Recovery Yoga Certification with Nikki Myers
Yoga for All with Dianne Bondy and Amber Karnes
Current- Breathing Deeply Yoga Therapy
Growing Up Again with Jean Iisley Clark
Due to the stay at home order, all of my yoga classes are online. In the future , I will still offer some classes online to help bring your yoga into your home!!
My Real Bodyoga Online Studio
Mondays 6:30 PM
Tuesdays 4:30 PM Restorative Yoga
Tuesdays 6 PM MyRealBodyoga
Wednesdays 10:30 AM
Saturdays 7:30 AM Singing Bowl Session
8:30 My Real Bodyoga
All Classes will be $10 each and will be able to be used on a class card. The link to the classes will be sent to you upon receipt of payment.
Benefits of taking online classes:
Ease for building a home practice
Yoga easily fits into your schedule with no commute
Continued safe social distancing
de-stressing your yoga practice
I look forward to serving you and when we can be together again, I will have a new space for us. I look forward to being able to offer small in person classes.
Recovery Yoga Private Classes- inpatient
Mon, Wed, Thursday
Yoga for Mental Health- private
Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
Thank you for supporting this site with purchases made through the links and the Building Blocks of Recovery store. This site represents a woman owned business Thank you for supporting my work within my community and allowing me to bring my work to more of the world!
Copyright © 2016