Simply Sandy Lee
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Building Blocks of  Recovery is available on Amazon.

My thoughts and ideas 

Working Hard on the upcoming classes!

7/10/2021

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I actually don't have much new to share...heheh.....at least on here yet!

But here is a sneak peek of what I am working on.  This November, I will be launching my first ever courses from my book, Building Blocks of Recovery.  I think you will love it.  It takes the information that I worked on in the books and builds on it.  The new courses ( to be known as "The Chakra Way") will be available on line and once you purchase a class, you will be able to have lifelong access to the information.

In these courses , we dive into your home, your environment, the food you eat, how you move your body, well , we just dive in!

You will be able to apply these principles right away.  I am working hard to make sure that the application will be easy, fun and in a way that supports your growth!

( Now remember, I haven't left from my original comments that Chakras cannot be healed in one session or even in a week. This is life long work and there are questions to ask yourself along the path.  The other pieces I am adding in are going to be reminders everywhere in your life that you are healing, healed and on a beautiful path.)

Also, I will be back to posting more about yoga, reintroducing my art and soap.  I really had so many life shifts (didn't we all) that I needed to pull inside and redirect my intentions and motivations through prayer and meditation.

I am excited and energized , the pieces are beginning to fall together. 

I  look forward to seeing you soon, to sharing more and if you want a bit of a chuckle, follow me on Tiktok!  ( simplysandylee!) 

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    Author

    After spending decades of research with somatic expression, emotional and mental health , recovery, I realized it is time for me to begin to put it all together, in one place. 

    I am a strong minded woman who has worked her way through college, trauma healing, recovery, loss and grief, depression, anxiety and body shame.  I did this while raising 6 children and usually working a minimum of 2 jobs at once. 

    I am now a powerful elder and am stepping into those shoes to share a lifetime of learning and growth with those who seek this path.

    May you be blessed and may you know that when you come here, you are loved and valued , just as you are. 

    ​Namaste

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,Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200, LMP
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified, Trauma Informed


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