Week Two- new poses and a thank you!

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Building Blocks of Recovery on Amazon

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Singing Bowl CD on Amazon

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Thank you!  The posts that I shared last week were among the highest rated posts that I have ever done. Thank you for letting me be of service to your growth and your home practice!

When you scroll down on the left, week two schedule will be available for you to download and print. You can bring the copy to class and take notes!!! ( Tuesday nights and Saturday mornings at FireFly!)

While we are working on building a home practice, lets talk about life.  Yoga is not just a way to get more flexible, though it is amazing for that.  Out of the 8 limbs ( or teachings ) within yoga, only one is the poses, the others are about breath and meditation.  If you are ready for a challenge, let's start by breathing. ( I can hear one of my students laughing already!)  Make this a simple addition to your practice.  Pick one time, ( I prefer mornings)  Allow yourself to spend at least 2 minutes in a comfortable position to just focus on the breath. If thoughts begin to try to disrupt you, just breathe them away.   Notice in a week the difference in your life, work, relationships. And that is with just 2 minutes.   I can't wait until we build on this together!

( PS I am building my home practice with you. I have been doing each sequence one to two times a day  and I feel my body in a new way. This weekend, my fibromyalgia was woken up with the new work, yet I know that I can work through the body pain to shed off the old beliefs that I have with my body and move into a new experience.  Let me know if you are having the same kind of shedding! We are a community and in this together!)

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