This month, we are moving forward to strength

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Another Gift to build your practice to a deeper level.
Feel free to print these affirmations that will go with this section and use them, share them and notice the changes!

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( I am compensated a small amount for placing this affiliate message)

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This year I am so committed to helping you build the kind of practice and lifestyle that you feel will help you build an amazing base to launch your dreams!

The path that I am sharing with you is from my book Building Blocks of Recovery.  Each step of the way, I share about a full life recovery and all that it entails. 

This week in yoga, we will be moving into strengthening our low backs and upper thighs.   While it may seem like a slower week than last week's session, this one will prove to help you to gain that strength in your low back that you are hoping for.

The most interesting part of the sacral chakra work is that it is based...wait for it...in the sacrum! Every major religion and every major body science considers this part of the body important to the whole person and to all balance. 

I hope that this week, you will enjoy the gentle , powerful work on the sacral chakra.  ( and on Tuesday night we will add in some amazing squat work!)

As always, I have also uploaded a file for you to print off the poses and practice them.  The yoga teacher that I aspire to be is one that encourages you to build your home practice and learn from me.  Yoga for me is more than a job and selfies, it is a heart centered way of life that I can share with you.

I truly love you....May you be blessed this week, See you on the mat.

Namaste

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​​​​I do receive a small compensation from these business that I am an affiliate with.  When you click on these links, you help to support the costs of this website.  Thank you

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