Sandra Kozlowski, CDP, CAAR, AA, RHY 200
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Relax, it's Sun Salutations week!

3/3/2019

1 Comment

 
We are having quite a wonderful year!  This year is about strength building!  We have been doing two weeks of new poses then  one week of poses we know so well.

Kinda like breathing...huh?  In and out, move then rest.  

Strength building in yoga is not just about getting buff, it's about building from the inside out .  Strength builds the soul, then the body follows.   When the soul feels strong, the body will give what it wants to represent that strength. My strength shows up differently than it did when I first started yoga, before 15 years passed, before the car accident.   Yet, I am strong and continually getting stronger every day.  My strength is exactly what my age, body and heart want it to be. 

This past weekend, I showed the class how truly close they are to doing splits. Every one did the split that their body said yes to. It was totally beautiful! All of the splits looked different and each one was a celebration of the body and heart.  They were so perfect!

So , this week, Here comes the Sun!


Picture
1 Comment
Carol Windrow-Hansen
3/6/2019 06:27:00 am

I would love to join u!!! U hav already touched my life in a positive way Sandy!! I believe I am being aligned (by God) in your direction... text?? 206-947-2297 🙏🏻Carol 💕

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    Sandra Kozlowski is the author of Building Blocks of Recovery  She is also a singing bowl musician with her CD , Singing for the Soul (  on Amazon.)
    Sandy is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All.
    Her home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with two of her 6 children, one rescue dog, two cats and lots of fish!
    Sandy enjoys a life that is mosaic in nature and has begun creating products that will support a healthy and fun lifestyle. Please also check out the website 
    thehousethatsoapbuilt.com  to make your purchases of these beautiful handmade products!

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Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified

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