One of the million reasons I love yoga

This week I have been overcoming an injury.  In the old days, that would have prevented me from doing, well , anything. I would have run to the ER , gotten pain medication and been an over emotional mess for everyone to take care of. 

Not since yoga.

Now I have learned how to work with my body, to challenge all the parts of my body that are working right now.  Moving staves off depression and anxiety for me.  The more I believe that my body works, the less I am overwhelmed with depression.

I am grateful that I know that yoga is more than perfect poses. It is about becoming.  I am becoming an athlete, strong and assured.  Learning to be more grateful of this body that is aging. Growing into an elder with grace. 

Reason one million and again, thank you yoga!

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I hope that you will be able to join me on this week.   You are my joy!

Space is Limited!  Join us for this vision board workshop! ( all art supplies will be provided, you bring you. a friend and a little hope!)

WholeHearted Living is a four week course, one 90 minute session per week. You will have a book and community. Space will intentionally be limited so that your growth can be created in community!

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Beautiful cinnamon essential oil, click here!