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5/27/2019 0 Comments

One of the million reasons I love yoga

This week I have been overcoming an injury.  In the old days, that would have prevented me from doing, well , anything. I would have run to the ER , gotten pain medication and been an over emotional mess for everyone to take care of. 

Not since yoga.

Now I have learned how to work with my body, to challenge all the parts of my body that are working right now.  Moving staves off depression and anxiety for me.  The more I believe that my body works, the less I am overwhelmed with depression.

I am grateful that I know that yoga is more than perfect poses. It is about becoming.  I am becoming an athlete, strong and assured.  Learning to be more grateful of this body that is aging. Growing into an elder with grace. 

Reason one million and again, thank you yoga!
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I hope that you will be able to join me on this week.   You are my joy!
Space is Limited!  Join us for this vision board workshop! ( all art supplies will be provided, you bring you. a friend and a little hope!)
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WholeHearted Living is a four week course, one 90 minute session per week. You will have a book and community. Space will intentionally be limited so that your growth can be created in community!

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Traditions Chai Tea Soap from 
Thehousethatsoapbuilt.com
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Beautiful cinnamon essential oil, click here!
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    Author


    Sandra Kozlowski is the author of Building Blocks of Recovery  She is also a singing bowl musician with her CD , Singing for the Soul (  on Amazon.)
    Sandy is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All.
    Her home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with two of her 6 children, one rescue dog, two cats and lots of fish!
    Sandy enjoys a life that is mosaic in nature and has begun creating products that will support a healthy and fun lifestyle. Please also check out the website 
    thehousethatsoapbuilt.com  to make your purchases of these beautiful handmade products!

    ​

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Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified


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