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YOUR CART

2/4/2019 0 Comments

Full life recovery has a lot to do with what you put in your body!

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In my book, Building Blocks of Recovery, I highlight recipes that will build the body as you learn to use all of the parts of you for wellness.  The recipes were generously allowed to be used from the amazing chef, Christian Pirello.

Check it my book and research , available at Amazon.com
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On these cold nights, here is a soup that will warm the body!

Spicy Sweet potato and Coconut soup

I found this recipe on Allrecipes.com and will be trying it this weekend, tell me what you think!

Recipe By:Lynn

"Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!"
Ingredients:
1 1/2 pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk  
3 cups vegetable broth
3 1/2 tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
1/2 cup chopped fresh cilantro
Directions
Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool. Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro. 

Allrecipes.com

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    Author


    Sandra Kozlowski is the author of Building Blocks of Recovery  She is also a singing bowl musician with her CD , Singing for the Soul (  on Amazon.)
    Sandy is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All.
    Her home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with two of her 6 children, one rescue dog, two cats and lots of fish!
    Sandy enjoys a life that is mosaic in nature and has begun creating products that will support a healthy and fun lifestyle. Please also check out the website 
    thehousethatsoapbuilt.com  to make your purchases of these beautiful handmade products!

    ​

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Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified


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