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8/1/2019 0 Comments

Day 9- this was tough!

This will be a super short post.....tonight's sun salutations was very difficult.   It was hard to focus in  I think due to my headache.  My heart is tired, my head hurts, I didn't eat most of the day.  I came home to a hot house and a difficult interaction.

Every reason to not do the sun salutations.

In my past I would have just gone to bed. This challenge to me is sacred because I am reaching deep within to heal something I can't define. 

So off to my bedroom I went, and onto my mat.  Through all of the salutations I gave myself permission to stop at any time.  But momentum pulled me forward. I changed to count, 30 then record, 30 then record, ( now I am almost finished!!) 30 then record, ( can't stop now!!) 18 and DONE!

Sweat poured down my face, my heart beats faster, my breath deeper.  While my head still hurts , I am truly tired now.....time for bed.  ( and I have found that when I do my sun salutations before bed, I have no insomnia.)

So tonight no big links to my social media, no pictures, just gentle and time for bed.

May you reach for peace and allow peace to enter into all of your world with joy and hope.  I love you.

​Namaste.
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    Author


    Sandra Kozlowski is the author of Building Blocks of Recovery  She is also a singing bowl musician with her CD , Singing for the Soul (  on Amazon.)
    Sandy is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All.
    Her home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with two of her 6 children, one rescue dog, two cats and lots of fish!
    Sandy enjoys a life that is mosaic in nature and has begun creating products that will support a healthy and fun lifestyle. Please also check out the website 
    thehousethatsoapbuilt.com  to make your purchases of these beautiful handmade products!

    ​

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Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified


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