This will be a super short post.....tonight's sun salutations was very difficult. It was hard to focus in I think due to my headache. My heart is tired, my head hurts, I didn't eat most of the day. I came home to a hot house and a difficult interaction.
Every reason to not do the sun salutations.
In my past I would have just gone to bed. This challenge to me is sacred because I am reaching deep within to heal something I can't define.
So off to my bedroom I went, and onto my mat. Through all of the salutations I gave myself permission to stop at any time. But momentum pulled me forward. I changed to count, 30 then record, 30 then record, ( now I am almost finished!!) 30 then record, ( can't stop now!!) 18 and DONE!
Sweat poured down my face, my heart beats faster, my breath deeper. While my head still hurts , I am truly tired now.....time for bed. ( and I have found that when I do my sun salutations before bed, I have no insomnia.)
So tonight no big links to my social media, no pictures, just gentle and time for bed.
May you reach for peace and allow peace to enter into all of your world with joy and hope. I love you.
Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
Building Blocks of Recovery
My Real Bodyoga
I am getting my life back
The House that Soap Built