This has been so encouraging to invite people to their own greatness and watch as they shine. I am only one woman, impacting a few others....but what if we all did that? Created change and showed people their beauty? Where would our world be then?
Yoga to me is a prayer for peace.......peace for all.
I was initially planning on " taking this challenge on the road", setting up my yoga mat and recording all over the area. Then the sacred hit me. There is a spot in my home that I have never done yoga in before and it has turned out to be my sacred spot. I have created sacred rituals in that space and time that I am not sure I will share with the world. The rituals and movement, the prayers and breath are meant to heal me. In my healing, I can share that with the world. Who knew that absolute sacred would show up? I didn't. I was just so sad and scared that I needed to do something over the top to answer all that was going on. This is it for me....and for a few others.
I am here for you, to pray for you, to dedicate sun salutations to you. If you need me at any time, email me at email@example.com. You matter to me and I will be here for you, as we both reach for our true selves within the realm of connection. Namaste.
Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
Building Blocks of Recovery
My Real Bodyoga
I am getting my life back
The House that Soap Built