I am loving yoga with you, and online!!!!

The Video below is from 2013!!

Join the My Real Bodyoga Community online , every Saturday morning at 8:30 AM for Yoga on the Ball!  You will work both your abs and your giggle muscle!

Click here to let me know you want to attend!

---

---

I love to use Deep Blue for my workouts and when I feel achy. Click on the image to find out more!

I am so inspired by the My Real Bodyoga community. You have been my inspiration during this time and new classes and opportunities are in the works!

I have brought back YOGA ON THE BALL on Saturday mornings at 8:30 AM.  I adore the way that the ball helps to increase flexibility while honoring injuries and supporting the core. 

The classes on Mondays at 6:30, Tuesdays at 6 PM and Wednesdays at 10:30 AM are the My Real Bodyoga classes that you have come to know. 

Tuesdays at 4:30 is Restorative Yoga.

You can feel free to buy a class card and attend any of these classes.  Once you have paid, I send you the ZOOM link.

Have you wondered why I am still on ZOOM?  Other studios are live, why not me.  Here is why.  I live for my yoga classes.  I need to kindness and joy that I find on the mat with you and just won't allow the shifting sands of our time to impact if I can spend time with you or not.  So, until flu season is done, I will be online.  You will continue to be safe in my classes and by bringing yoga into your home, you are putting meditation and healing into your own home. 

I am loving yoga with the students that have chosen to follow me online.  I look forward to the opening of the studio next year and am busy making plans to be the first body positive yoga studio in the area.  In my studio, the teachers will be rigorously trained to understand the concepts of power and privilege, will have the compassion and education of being both trauma and body positive informed. ​It will be a safe and welcoming studio from the moment you hit the front door until your experience is completed.  ( PS since what I am building is for US, can you let me know what would make a yoga studio welcoming for YOU!!)

This coming year, there will be specialized coursework on line from Managing Anger with Yoga , to working a plan of recovery.   Make sure you stay informed and watch all the changes!

 Remember, I really do love you and miss those who are back yet.  You are a big part of my smile and joy and I look forward to sharing the mat with you and the continuing community that we have spent 17 years to build!

---