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After spending decades of research with somatic expression, emotional and mental health , recovery, I realized it is time for me to begin to put it all together, in one place. 

I am a strong minded woman who has worked her way through college, trauma healing, recovery, loss and grief, depression, anxiety and body shame.  I did this while raising 6 children and usually working a minimum of 2 jobs at once. 

I am now a powerful elder and am stepping into those shoes to share a lifetime of learning and growth with those who seek this path.

May you be blessed and may you know that when you come here, you are loved and valued , just as you are. 

​Namaste

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