Trauma Informed Yoga Certified!

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    My Real Bodyoga Online Studio
Mondays 6:30 PM
Tuesdays 4:30 PM Restorative Yoga
Tuesdays 6 PM MyRealBodyoga
Wednesdays 10:30 AM
Saturdays 7:30 AM Singing Bowl Session
8:30 My Real Bodyoga
 
All Classes will be $10 each and will be able to be used on a class card.  The link to the classes will be sent to you upon receipt of payment.  

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I am so proud to have finished this certificate.  Every since I have been a yoga instructor ( 16 years!) , I have taught in a trauma informed manner ( as I learned through this course!)

It is so important to me that my students feel safe, loved and accepted for how they choose to express themselves.  As a person who has lived through significant trauma in my life, I came to yoga pretty broken.  Some days my self loathing made it difficult to stand in a class in some poses.  I am so glad that my teachers were also trauma informed and always made me feel safe and gave me a voice .

It took a long time, deep work with my shadow side and breath to gain the sense of balance and curiosity again.   I think that is why I have always taught the way that I do, because of all the work that I had to do on self to return to my true self. 

Now that we are online for awhile, it is such an honor to be able to assist you to find strength and healing within your home. 

Please let me know how I can be of assistance helping you to find materials and resources on your healing path.  Also please let me know if a pose ever makes you feel uncomfortable.  You never have to explain why a pose makes you uncomfortable, just that it does.

Your healing will always be the most important yoga we can do together!

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