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My thoughts and ideas 

Dedicating myself to be an Elder

4/20/2022

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This isn't going to be a fancy post.

I won't be making sure this one is linked to my products ( there are so many coming!! Yeah) or to my social media.   I just want to talk to you for a minute.

Since the pandemic started, I was ( at first) forced to be alone, then chose it.  In this time, I have been finding myself, unwinding from a false idea of who I am .  Learning and letting go.  In that scary way.  Like, if I have no labels or definitions, who was I kind of way.

And I have been learning.  Lots of learning.  Through my hands and heart. Taking formal classes and a ton of smaller courses.  Thirsty to find me.

So here is what you will be seeing from me.  I have been quietly ( and now loudly) stepping into the role of Elder. It took a while to be comfortable with that label.  Not " old woman", not trying to recapture my youth.  But as teacher and respected Elder.   One who has given my life to honing my crafts and will now share until I am empty.

I have been studying home arts, animal care, loving people, healing arts and sciences, and womens issues.   You will be seeing more of that from me.

And to be truthful, I have been having a 2 ish year writer's block on this site.  I didn't announce my writer's block, I just got lost in it.   And now I know why.  It wasn't my time to talk.

And now it is.  I am a teacher and I hope to be able to say something to you that will help you through to your sense of self. 

​That is my dream.
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    Author

    After spending decades of research with somatic expression, emotional and mental health , recovery, I realized it is time for me to begin to put it all together, in one place. 

    I am a strong minded woman who has worked her way through college, trauma healing, recovery, loss and grief, depression, anxiety and body shame.  I did this while raising 6 children and usually working a minimum of 2 jobs at once. 

    I am now a powerful elder and am stepping into those shoes to share a lifetime of learning and growth with those who seek this path.

    May you be blessed and may you know that when you come here, you are loved and valued , just as you are. 

    ​Namaste

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,Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200, LMP
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified, Trauma Informed


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