Thank you. So many people messaged me during this time that I am grateful. I have learned a lot about myself during this.
I haven't been hit hard with depression and anxiety in a very long time. WOW, While I have had both on some level, I got knocked out. I was telling my son as we were still doing all of our errands and things that we do, " This is what I am talking about when I speak of a life worth saving and being in recovery. " This life, the things I do and the people I see ,got me out of bed. Love forced air back into my lungs when there was no breath.
No, I am not healed. I am still super , profoundly sad. But I am better, back to grateful. Back to the mat where my heart lives.
I found the courage to continue my dreams. I started a new site where I am selling homemade soap products. ( watch the site for green, chakra friendly products for the home. More will be added as I move forward).
I am not using my grief for a commercial. I am using the memory of my Nana, the entrepreneur that she was to push me forward. She literally lived every day of her life. It is for that amazing woman that I am continuing to push forward. In honor of her.
It is in respect to my healing that I am moving forward emotionally with intention and grace.
Both will allow me to be the woman that my Nana would have been proud of. She was always proud of my work ethic and as I move through this grief, I will continue to celebrate her through hard work and good ideas.
( PS, starting Sunday, I will be posting new poses and working on our plan of strengthening this year!...did I ever mention how very much I love you?)
Sandra Kozlowski, CDP, CAAR, AAS, RHY 200
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified
Building Blocks of Recovery
My Real Bodyoga
I am getting my life back
The House that Soap Built
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