Here is an example of what we are doing this week

1/23/2019

This was the Pintrest inspiration to our sequences this week. ( of course you know me...I added more)

We have for the past couple of weeks really been working hard and prepping for more advanced poses, so it is perfect to slow down for a week and just be gentle and take care.

Please enjoy!!

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Sandra Kozlowski is the author of Building Blocks of Recovery available on on Amazon.com, Barnes and Noble, Indie Bound Books, Ebay, Half Priced Books, Books A Million. and Orca Books.
She is also a singing bowl musician with her CD , Singing for the Soul ( on Amazon.)
She is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All.
Sandy has also been working with essential oils for over 25 years and is a DoTerra independent wellness advocate.
Her Home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with three of her 6 children, two rescue dogs, three cats and lots of fish! The loves of her life are her 6 kids, 4 “ in love “ kids, 4 grandchildren, 2 dogs, 2 cats and lots of gold fish!

Here is an example of what we are doing this week

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