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Simply Sandy Lee

My thoughts and ideas 

Join me for a special night of Singing Bowls and Art

10/29/2022

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Please join me at a Singing Bowl Session and Art Show November 11, 6 to 7 PM
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Click Here to be taken to the registration page for the event at Firefly Yoga in Tumwater



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Here is a sample of the lovely handmade work of Abby and Jakob. Click here to go to their Etsy site and let them know you will be at the show!

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Here is an example of the gift boxes that will be for sale at the event. This is the Bee Silas collection with my art work on the affirmation cards, hand-painted candle and handmade soap!

I want to be your teacher

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@simplysandylee #singingbowlmeditation #somaticintegration #worldcentralkitchen #socksforthehomeless #fyp ♬ original sound - Simply Sandy Lee
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World Central Kitchen
Click here to learn more



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Oly Camp Kitties        Click here to learn more

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Learning to let go of the outcome

9/12/2022

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 to haveI have taught yoga for 18 years.  For many of those years, I needed the money that I earned from yoga to buy groceries.  After all I was a single parent with a lot of people living in my home. 

With all of that pressure, I sometimes wonder what I really brought to the mat.  Clearly it was expectation to have large classes.  Expectation that enough students would attend so I could feed my family. 

Oh how I attached to the attendance of my classes.  And often felt like a complete failure when no one would attend. (Which has happened to every yoga teacher ever, it is a little secret no yoga studio wants you to know!)  I would feel like I was an awful teacher and many times I would pray and ask if I was doing the right thing being a teacher. 
Your link to buy essential oils from me!**
 in lineAs I began to study, I learned the Yama of Asteya ( non-stealing) that my perspective began to shift.  I was stealing the heart of yoga from my students and being selfish.  I was selfish by being upset that there were no students in the classes.  Counting "my" money.

I was called out by the Universe on this way of living. 

I began to practice "non-stealing".  I began buying coffee for the person behind me in line.  Began being generous with my attention.  Working to purify my intention of teaching, which is to be of service. 

Today, I can let go of the attendance at my classes.  (this is the funny outcome, never again have I had a class where I had no students since my heart changed!)

Learning to live the philosophy of yoga as well as learning the poses has brought me more peace and joy.  It has brought more love to my classes and I honestly love my students.  (AND my food shelves have plenty.) 

I love you and I am blessed to know your heart! May your walk to learn to live the Yamas bring you happiness and joy.
@simplysandylee #yoga #yogateachersoftiktok #grateful #namaste #fyp ♬ original sound - Simply Sandy Lee

You can buy my handmade Meditation supplies on Etsy!
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I have made these meditation supplies to help support your special journey in this path called life. The Bee Silas collection is a lot like he is, fun , serious and always reassuring. The essential oils that I used in both the soap and the candles are orange and vanilla. While the candle will release the essence of the oils, the soap will released that delightful aroma into your body and life!

I want to be your teacher!

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My hard Yoga Pose tonight

9/1/2022

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Find Meditation Art on Etsy

Reaching out...

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@simplysandylee #yoga #spiritualtiktok #healingtheheart□ #myrealbodyoga #yogateachersoftiktok #fyp ♬ EARN YA - Xavier White
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And may I announce....

8/28/2022

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    Interested in a private singing bowl session

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I am so happy to share with you what I have been working on for you for almost a year.  I have been working on my craft, adding in all the items that felt important to me to learn, to share my heart with you.

Two Big Announcements!
1) Now available- the Bee Silas collection.  Homemade candle, affirmation cards, homemade soap and prints of my hand painted mandala for you to purchase.  You can click here to order here or go to  my Etsy site!  ( free shipping!)

2) ( I am squealing at this one too!)  You can book a 30 minute sound healing session at your home or office and my art will be sold at your location at a discount!  Your friends and family will love this personal experience with you!  There are only 12 appointments available, first come , first serve.   Please fill out  the contact form with your questions and requests so I can provide more information for you!

This time in my life feels so amazing, I am being truly me and sharing myself more with the world than ever before!  I look forward to being your teacher....and artist! 

Much love!
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Chakra Recovery Affirmation 08/06/22

8/6/2022

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@simplysandylee #buildingblocksofrecovery #Chakra #Root #affirmation #recoveryispossible #fyp ♬ Aesthetic - Tollan Kim
Follow me on Instagram!
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This is one of the most powerful life changing affirmations that you can put in your heart and use every day!

I want to be your teacher

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Chakra Recovery Affirmation 08/05/22 ( and a little explanation!)

8/5/2022

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@simplysandylee deck available in bio #heartchakra #recoveryispossible #affirmation #fyp #buildingblocksofrecovery ♬ IN MY HEAD - Shanna Hustle
Follow me on Pintrest!

I believe in your healing!

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This wonderful heart Chakra affirmation will open up your heart the more you practice it! Click on the picture to purchase the deck to build your life balance!
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Chakra Recovery Affirmation 08/04/22

8/4/2022

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Follow me on Linked In!

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You can order this deck to help you start your day with a recovery affirmation!

I want to be your teacher!

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@simplysandylee deck available, link in bio #Chakra #recoveryispossible #affirmation #nurture #buildingblocksofrecovery #fyp ♬ original sound - Simply Sandy Lee
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Chakra Recovery Affirmation 08/03/22

8/3/2022

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@simplysandylee #Chakra #recoveryispossible #fyp #buildingblocksofrecovery ♬ I JUST FELL - Ian Bennett
Join me for yoga online!
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This Affirmation Deck is available on my Store! Click on the picture to be taken to the store!

Join me for yoga online!

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Chakra Recovery Affirmation 08/02/22

8/2/2022

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Follow me on Tiktok!
@simplysandylee #Chakra #recoveryispossible #affirmationsdaily #fyp #ReTokforNature ♬ original sound - Simply Sandy Lee
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This deck is available to help you learn new affirmations to help heal your inner child using Chakras! Click on the picture to be taken to the store to order!

I want to be your teacher!

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Chakra Recovery Affirmation 08/01/22

8/1/2022

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@simplysandylee #Chakra #Recovery #Affirmation #heartchakrahealing #fyp #buildingblocksofrecovery ♬ original sound - Simply Sandy Lee
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This deck is available on my store. Click on the picture to be taken to the store!

I want to be your teacher

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View my profile on LinkedIn
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    Author

    After spending decades of research with somatic expression, emotional and mental health , recovery, I realized it is time for me to begin to put it all together, in one place. 

    I am a strong minded woman who has worked her way through college, trauma healing, recovery, loss and grief, depression, anxiety and body shame.  I did this while raising 6 children and usually working a minimum of 2 jobs at once. 

    I am now a powerful elder and am stepping into those shoes to share a lifetime of learning and growth with those who seek this path.

    May you be blessed and may you know that when you come here, you are loved and valued , just as you are. 

    ​Namaste

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,Sandra Kozlowski,
​Certified Recovery Coach, Certified Recovery Yoga Teacher
SUDP, CAAR, AAS, RHY 200, LMP
Curvy Yoga Certified, Y12SR Certified, Yoga for All Certified, Trauma Informed


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